In all my researching, I have yet to find another nutrient that has been more studied than Omega-3s. When I say Omega-3, I mean the oils that come from fish, chia, flax, hemp, and algae. These oils have an ability to radically change someone’s life. Omega-3s are an essential nutrient that our bodies cannot produce on their own. There is an epidemic in America of Omega-3 deficiency, which causes excess inflammation. The standard American diet is rich in inflammatory oils like cottonseed oil, canola oil, hydrogenated oils, and margarine, which is the fat used to make processed foods. Let’s explore how we can consume Omega-3s in our diet and supplements. Let’s oil the machine.
The Power of Colostrum - Smile Ranch Dentistry
To many, the idea of milking a cow and drinking raw, unpasteurized milk may seem crazy, but just wait until you hear about the amazing health benefits you could experience. There are so many complex and powerful medicinal substances wrapped up in this convenient and delicious beverage, you’ll want t…
Taking colostrum has many health benefits, and can help strengthen your immune system, promote digestive and brain health, and help with weight management. How has taking colostrum improved your health? Share your stories with us!